CrossFit Kids and Teens Program

CROSSIFT KIDS AND TEENS PROGRAM

What is the CrossFit Kids and Teens Program?

Our CrossFit Kids and Teens Program is a dynamic, age-appropriate fitness experience designed to build strength, coordination, and confidence in young people aged 5 to 17. Through functional movement, fun workouts, and expert coaching, kids develop skills they’ll carry with them for life—inside and outside the gym. This isn’t just a scaled-down version of adult CrossFit. Our 9-week rotating program is tailored to match kids' physical development, with a strong focus on form, safety, and having fun. We run a structured 9-week program where we teach kids and teens the 9 foundation movements of CrossFit and training. This program rotates each week and improves on the  previous week’s work. Each class includes:

  • Warm-up/Mobility (10 mins): Game-based and movement-focused to improve flexibility and get kids laughing and ready.

  • Skills & Strength (15 mins): Technique-driven training for safe, effective movement using a variety of equipment.

  • Workout (10–15 mins): A fun and fast-paced session that boosts cardio, speed, agility, and teamwork. 

Programs by Age Group

  • 5–7 yrs (CrossFit Squids): Focus on gross motor skills, coordination, and movement through playful games and activities.

  • 8–12 yrs (CrossFit Kids): Builds on foundational movements using bodyweight, medicine balls, kettlebells, and more.

  • 13–17 yrs (CrossFit Teens): Strength, skill development, and athlete mindset. Barbell work introduced once movement quality is established.

Class Times

  • 5–7 yrs: Tues & Thurs, 3:30–4:10pm

  • 8–12 yrs: Wed & Fri, 3:30–4:10pm

  • 13–17 yrs: Wed & Fri, 4:15–5:00pm

CrossFit Kids and Teens membership costs and terms. 

Until we start our full weeks kids program we are offering a class by class option = $25. BOOK CLASS HERE

Ongoing memberships are direct debit weekly. Holds and cancellations require 7 days’ notice via email. If a child misses a class or a week of training, these sessions cannot not be made up or used for the next week. 

Our CrossFit Kids Coaches

Florent Morandin - Hi, my name is Florent, I'm French and I've been a CrossFit coach for 10 years, I hold several diplomas in sport, some of which are specialized in children and teenagers. I started teaching CrossFit to teenagers in 2017 at the college on Reunion Island. In 2020 the gyms were closed because of Covid, so I went to work in a home for young people with disabilities. I coach both children and teenagers. After 1 year I went back to coaching in a CrossFit gym. In 2023 I arrived in Australia where I was lucky enough to join CrossFit Maroubra to teach. But I also coached the Crossfit and kids classes at CrossFit abode in Darwin for 1 month. I can't wait to start this new adventure!

Becca Lole - My Name is Becca, I’m 21 and from Scotland. CrossFit has been my passion ever since I was 9 when I started my own journey through CrossFit Kids and Teens. I love coaching CrossFit as I find it extremely rewarding and I love meeting people from all over the world. I’m very excited to be able to take on the opportunity to coach the CrossFit Kids / Teens program and introduce a new generation of kids to fitness and health. 

FAQs

  • Kids can start at any time throughout the program.

  • All movements are scaled to ability.

  • Teens may transition to adult classes with coach approval.

  • Class sizes are capped at 10 for kids and 12 for teens. 

  • Lockable change rooms available.

  • Parents must collect kids post-class unless prior approval is given for teens.

  • All our CrossFit Kids Coaches have their ‘working with children’ certificates. 

  • Can parents stay, join in on our adult CrossFit class, our Strength and Muscle class or collect their child after the completion of the class.